Winter weight gain is a common problem, when the idea of heading out for a jog, swim or bike ride isn’t exactly enticing. Huff/Post50 recently spoke with Kevin Haag, 41, owner of K2 Performance Training, a fitness center in New Jersey, about simple food choices that help stave off those extra pounds.
“People have to pay a little more attention when they get older,” Haag said. “Every year over 50, the rule ‘you are what you eat’ applies a little more.” Check out our slideshow below for five foods Haag suggests you should never eat again — and some delicious, healthy alternatives.
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