New report shows meditation could trigger depression and anxiety

Meditation has long been said to do wonders for the brain and stress relief, new reports have challenged this idea and suggest that the practice could, in some cases, actually be causing harm.

Clinical cognitive and behavioural psychologist and mediation expert, Dr Paula Watkins, suggests that during meditation, people can be taken too far into the ‘recesses’ of their minds and become overwhelmed with feelings of depression and anxiety. Read More.

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